Speed Vs Strength
Getting strong is easy. But can you lift heavy and fast? Over my many years of training, competing and coaching, it was obvious the athletes
April 10, 2021
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Get your *HIIT Together
When it comes to HIIT, there’s a lot of smoke-n-mirrors. In many of our education seminars, I say you should put an “S” in front
April 10, 2021
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The Evolution of Fitness | Replicating Your Footprint with Home Gym Equipment
You pack your gym bag the night before as extra motivation. After work, on your drive over, you down a smoothie or snack on a
September 29, 2020
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