Speed Vs Strength Getting strong is easy. But can you lift heavy and fast? Over my many years of training, competing and coaching, it was obvious the athletes Read More » April 10, 2021 No Comments
Get your *HIIT Together When it comes to HIIT, there’s a lot of smoke-n-mirrors. In many of our education seminars, I say you should put an “S” in front Read More » April 10, 2021 No Comments
Coaching and Leadership- The Grass is Greener if you Water Your Lawn You’re such a good coach. You’ve got a following. People like you. You have grown the program and acquired more athletes (please stop saying clients). Read More » April 10, 2021 No Comments
Why does Weight Training Improve Muscular Strength more than Cardio-Respiratory Fitness? Health is wealth; this is a common phrase you must have heard once in your life. So, how do you keep your health up? Hopefully, Read More » February 26, 2021 No Comments
The Evolution of Fitness | Replicating Your Footprint with Home Gym Equipment You pack your gym bag the night before as extra motivation. After work, on your drive over, you down a smoothie or snack on a Read More » September 29, 2020 No Comments